Am I Hungry? A Mindful Eating Program to Break the Eat-Repent-Repeat Cycle

Decades of ineffective dieting have led employees to develop a difficult love-hate relationship with food that distracts them from living the vibrant, productive lives they crave. Research has proven that restrictive diets are not only ineffective, but contribute to disordered eating, weight cycling, and a disruptive “eat-repent- repeat” cycle. Three decades of research support the effectiveness of mindfulness training to improve many facets of physical and emotional well-being and is today considered a viable intervention for enhancing workplace performance.

During this interactive, entertaining session, Dr. Michelle May will turn the futile, old-fashioned diet paradigm on its head! Using humor and uncommon insight, she will introduce us to mindful eating, an ancient mindfulness practice with profound modern implications and applications. She will guide us to understanding how eating with intention and attention will lead employees to live their lives with greater intention and attention too!

Decades of ineffective dieting have led employees to develop a difficult love-hate relationship with food that distracts them from living the vibrant, productive lives they crave. Research has proven that restrictive diets are not only ineffective, but contribute to disordered eating, weight cycling, and a disruptive “eat-repent- repeat” cycle. Three decades of research support the effectiveness of mindfulness training to improve many facets of physical and emotional well-being and is today considered a viable intervention for enhancing workplace performance.

During this interactive, entertaining session, Dr. Michelle May will turn the futile, old-fashioned diet paradigm on its head! Using humor and uncommon insight, she will introduce us to mindful eating, an ancient mindfulness practice with profound modern implications and applications. She will guide us to understanding how eating with intention and attention will lead employees to live their lives with greater intention and attention too!

Unlocking Purpose at Work

You spend the majority of your life working so it's vital that you are thriving and fulfilled on the job!<br
In this interactive session, we'll harness breakthrough research from Imperative on purpose at work. You will uncover what uniquely drives you in your day-to-day and you’ll learn how to frame a more compelling narrative, team up, and take action in order to be your best.

This session is ideal for those seeking to learn more about themselves and apply newfound knowledge to foster more meaningful work. Participants will also receive access to complete a Purpose Profile. This diagnostic tool, designed by Imperative , includes a personalized a 27-page report on how you gain purpose at work each day, your impact on people, and your workplace motivations and approaches.

You spend the majority of your life working so it’s vital that you are thriving and fulfilled on the job! In this interactive session, we’ll harness breakthrough research from Imperative on purpose at work. You will uncover what uniquely drives you in your day-to-day and you’ll learn how to frame a more compelling narrative, team up, and take action in order to be your best.

This session is ideal for those seeking to learn more about themselves and apply newfound knowledge to foster more meaningful work. Participants will also receive access to complete a Purpose Profile. This diagnostic tool, designed by Imperative , includes a personalized a 27-page report on how you gain purpose at work each day, your impact on people, and your workplace motivations and approaches.

Safety Awakening

It’s a fact: a healthy employee is a safe employee, and a safe employee is a healthy employee.

In this session, you’ll uncover research learnings and strategies for best practices to build a successful alignment between safety and wellbeing at your organization. You’ll learn lessons from the field — from practitioners, businesses, and individual employees — and evaluate your own thinking with a jump-start activity to unfold potential and initiate a synergy conversation. Take your career and the organization(s) you serve to the next level by engaging in the fusion of safety and wellbeing!

It’s a fact: a healthy employee is a safe employee, and a safe employee is a healthy employee.

In this session, you’ll uncover research learnings and strategies for best practices to build a successful alignment between safety and wellbeing at your organization. You’ll learn lessons from the field — from practitioners, businesses, and individual employees — and evaluate your own thinking with a jump-start activity to unfold potential and initiate a synergy conversation. Take your career and the organization(s) you serve to the next level by engaging in the fusion of safety and wellbeing!

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